Paragliding is one of the loved adventure sports in Nepal. The main area of paragliding is Pokhara valley. There are 19 paragliding companies operating commercial tandem flights in Pokhara. Tandem flying involves flying with a passenger. Paragliding harnesses are built for comfort and safety. You can sit carefree and enjoy your surroundings. Take pictures and talk with your pilot. If you are an experienced paraglider and want to fly on your own, you can get flying permission from civil aviation office in Pokhara. There are 250 flights a day during the peak season. This is an extreme adventure sport and has risks during takeoff and landing when the course of wind changes. Pilots are internationally certified and are experienced. The standard paragliding flights takes off from Sarangkot and heads over Pokhara and descend to Fewa Tal next to Lakeside. The companies offer three flights a day and seven days a week.You should book a flight at least 1 day in advance so companies can plan ahead. To confirm your booking, you will be required to make a deposit of Rs. 1000-2000. You can book by phone, email or in person a day before your flight. InsidePokhara valley, there are commanding views of 3 of the world’s 8000m peaks with friendly and constant conditions for your paragliding holiday.